Having trouble finding out why is my 144hz monitor running at 60hz, despite spending a good amount of money on it.
If you’ve tried everything but haven’t been able to resolve the issue of your 144hz monitor running at 60hz, this guide will walk you through the most common problems and quick fixes so you can get back into the action. It makes no difference whether you’re playing on a PC running Windows 10 or on a console. You will get everything here.
Moreover, researches have proven the effect of monitor refresh rate on gaming experience and how crucial is it to have high refresh rate for a better gaming experience. 
Below, we have discussed how to detect and solve the six most common causes in the sections below.
Reasons Behind Why is My 144Hz Monitor Running at 60hz?
The most common reasons behind your 144hz monitor running at 60Hz are
- Monitor Set at 60Hz by Default
- Using an Unsuitable HDMI or DisplayPort
- Outdated Graphics Drivers
- Check That Your Console Supports 144Hz
- Connecting Cables to the Wrong Ports
Monitor Set at 60Hz by Default
Sometimes, monitors are set at 60 Hz by default. If you wonder how to check refresh rate on monitor and change it to 144Hz, follow the steps below.
Go to, Settings > System > Display > Advanced Display Settings > Display Adapter Properties
After that, from “Monitor,” select the refresh rate of your monitor from the drop-down box.
You can choose between the several sorts of refresh rates that your monitor supports. For example, if your display supports 144hz on HDMI 2.0, a cable can be inserted into relevant ports.
Can HDMI Do 144hz?
Yes, based on the HDMI version, bandwidth, and quality. All versions of HDMI, from 1.3 to 2.1, have enough raw bandwidth for 144Hz. However, you might have to compromise on colour, compression, resolution, or chroma.
Using an Unsuitable HDMI or DisplayPort
If you aren’t very tech-savvy, buying a cable and hoping for the best is a common practice. However, when it comes to technology, the cords you utilise are quite important. For example, as the common HDMI cable does not allow 144Hz, it’s easy to see how you could set your monitor at 60Hz.
To modify this, you’ll need at the very least a 144Hz-compatible cable, for instance, HDMI 2.0.
Outdated Graphics Drivers
Although this is uncommon, an outdated GPU drive can alter the Hz that your monitor runs at for whatever reason. This is probably only applicable if you haven’t used your computer in years or haven’t bothered to update anything on it.
Ensure that you have updated all GPU or AMD GPU drivers (whichever you used) along with their relevant software.
Check That the Monitor Supports 144 Hz
Don’t be fooled by the low price tag on your display; it could be possible to support a 60 Hz monitor. Google the model of your monitor and look up its specifications on websites like the manufacturer or Amazon.
You can also double-check it by the above-discussed method and enable 144Hz on monitor.
Check That Your Console Supports 144Hz.
Sometimes, your console may not support 144Hz, even if your monitor can. For instance, all PS4 models have a maximum refresh rate of 60Hz. The Xbox One and all of its models are in the same boat. The PS5 and Xbox Series X are capable of 120Hz output.
Unless you’re gaming on a PC, your console will almost certainly not support 144Hz.
Connecting Cables to the Wrong Ports
Finally, maybe the silliest thing is plugging the appropriate wires into the various ports. The only reason I know this is because I have done it myself, as embarrassing as it is to acknowledge.
Hence, double-check that this isn’t something you’ve done.
Gamers know that a 144Hz monitor is among the best monitors for unprecedented gaming. This monitor will ensure that your games are properly played. When your display has a high refresh rate, doing other things becomes easier as well. Unfortunately, there are times when your monitor’s refresh rate isn’t what it should be. The various reasons for this problem have been discussed above. We hope that with the details mentioned above we have managed to solve your problem.
If you come across any other reasons why you could be running at 60 Hz rather than 144 Hz, please drop a comment below.
[…] a better gamer. The industry standard is 60Hz, but with today’s powerful graphics cards, a 144Hz refresh rate is where you want your most exemplary monitor to […]